Right here is a write-up which I discovered very fascinating and which you might have missed out on and therefore I uploaded it right here.
No longer travel-anxious, Sacramento woman globe-trots and writes about itSacramento BeeWhat makes Nara's tales of travel in all seven continents extraordinary, an achievement far beyond the reach of your average avid traveler, is that she has suffered from extreme and a...No longer travel-anxious, Sacramento woman globe-trots and writes about it - Sacramento Bee
This had a few good things to say and it should have been worth a few minutes of your time even if it was not all new.
Updates and more information below on how to deal with anxiety
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