Friday, September 27, 2013

#OKNotToBeOK: Music My Medicine, Yoga My Therapy - SoulCulture

This was posted today in the news part and for those of you that missed it right here it is, hope you discover it as interesting a read as I did.

SoulCulture #OKNotToBeOK: Music My Medicine, Yoga My TherapySoulCultureThat night I listened to Mobb Deep's “Where Ya Heart At” on repeat. ... According to mental heath charity Mind, 14.5% of black Caribbean women in the UK have a mixed anxiety and depressive disorder in comparison to 13.7% of white women in the UK....#OKNotToBeOK: Music My Medicine, Yoga My Therapy - SoulCulture

This had a few benefits to point out and it should have been worth a few minutes of your time even if it was not all brand-new.

Learn more below about anxiety attacks at night

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